Lion’s Mane mushroom is regarded as nature’s most effective nutritional supplement when it comes to brain health. Scientific research proves that it has the potential to permanently improve and protect cognitive functions, as well as promote and enhance neurogenesis in the long run.
The mushroom’s neuron regenerative powers are of great help, especially when dealing with a variety of brain diseases, including dementia, senility, muscular dystrophy, Alzheimer’s and Parkinson’s disease. Individual studies have also shown the substance’s ability to aid and improve both depressive and stress related symptoms after just a few weeks of supplementation.
Additional Health Benefits
A traditional Chinese medicine, Lion’s Mane mushrooms have been used to treat stomach problems for many years. Recent medical findings indicate that it also contains adequate nutrients that support other systems as well.
It has antibacterial and anti-inflammatory properties that help protect against infections and diseases, and can also regulate blood sugar and cholesterol levels, perfect for adults struggling with diabetes or heart-related illnesses. The mushroom also aids in the detoxification processes and is efficient at eliminating harmful substances usually floating around inside the body, strengthening and preparing the immune system for possible toxins that might invade it in the future.
How It Works
The compound`s mechanisms of action are not similar to those of other nootropics. While racetams, together with most synthetic smart drugs, function by modulating the development and use of a variety of neurotransmitters, Lion’s Mane mushrooms boosts cognition by increasing the quantity of nerve growth factor (NGF), brain derived neurotrophic factor (BDNF) and neurotrophin.
Although it is secreted within the brain and is essential for its functions, evidence suggests that NGF tends to be distributed throughout the body and is also crucial for maintaining secure internal conditions to help cope with the changes in the external environment.
A sufficient amount of NGF enhances cognition by simply stimulating the growth and branching of axons. Inadequacies in its levels, on the other hand, are known to cause neuronal decay, death of nerve cells and impaired brain functions.
The greater the number and the healthier axons are, the quicker and more efficiently impulses are typically transmitted, which then leads to enhanced cognition and overall brain abilities.
Dosing of Lion’s Mane is dependent upon the strength of its extract.
The common 10:1 strength ratio with 30% polysaccharide content is already sufficient for you to experience the previously mentioned effects of the compound. This can vary from a 500-3000 mg dosage per day. Though dosing on higher amounts would not cause any adverse effects, there is no evidence that would suggest any extra advantages when it is taken in quantities greater than 3 grams daily.
Outside of allergy to mushrooms, the only reported side effect to lion`s mane supplementation has been itchiness and even then only in a handful of people.
Stacking on Lion’s Mane
Lion’s Mane supplements can be stacked with other nootropics for a fast-acting, cognitive boost. Adding piracetam, pramiracetam, aniracetam, or even oxiracetam supplements, for example, will help enhance your brain to a whole new level. However, when taking racetams in a stack, it is necessary to include a top quality choline source, such as Alpha GPC, CDP Choline, or possibly centrophenoxine, to be able to help your brain produce acetylcholine without burning it out.
Lingzhi mushroom or reishi mushroom, is a complex species that comprises a group of fungal species. A traditional medicinal mushroom in East Asia, it is one of the most ancient mushrooms utilized for its health benefits for over 2,000 years. It reduces inflammation in the lungs and improves immune function. Lingzhi has anti-oxidative as well as a therapeutic effect upon insulin resistance.