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Curcumin

Curcumin is an effective anti-inflammatory and anti-cancer molecule with powerful, metabolic, band-aid like abilities, similar to that of fish oil. It is an active component...
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Adaptogens

A class of herbs that have caught the attention of both experts and common people alike, adaptogens are all-natural substances that have been vigorously studied for their...
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B Vitamins

The B vitamin family is a category of water-soluble vitamins that perform essential functions for cellular metabolism. Although these vitamins belong in the same group,...
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Racetams

A group of supplements that have a pyrrolidone nucleus, racetams have no recognized system of action as of this moment. Some of these substances, such as piracetam, are...
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Exercise

Exercise is defined as any sort of activity that enhances or sustains physical fitness. For years, people have been exercising for a variety of reasons. Individuals practice...
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Stress

Modern day life is entirely filled with frustrations, deadlines, and demands. Some regard stress as something that should be avoided at all cost, while others develop it and...
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Nutrition

Nutrition is the science of studying how the body absorbs nutrients in food. A sufficient, well-balanced diet, together with normal, physical activities, is the foundation of...
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Memory

About 95% of the ocean is yet to be explored by people – it is almost the same story with what we know about human memory. As with much of the brain, we are still learning how...
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